Intermediate Isolation Pull
Seated Barbell Curls
Bicep curl variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Barbell
How to Perform
Sit with barbell resting on thighs. Curl bar toward shoulders, keeping upper arms stationary. Lower with control.
Form Cues
- Keep elbows stationary
- Full range of motion
- Control the descent
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