Beginner Isolation Horizontal Pull
Seated Hammer Curl
Seated neutral-grip curl targeting biceps and brachialis with back support.
Looping
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Primary Muscles
Biceps Forearms
Equipment Required
Dumbbells Bench
How to Perform
Sit on bench with back support. Hold dumbbells with neutral grip (palms facing each other). Curl weights toward shoulders. Lower with control.
Form Cues
- Maintain neutral grip throughout
- Keep back against pad
- No swinging
- Full range of motion
- Control the descent
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