Intermediate Compound Squat
Seated Incline Close Leg Press
Close-stance leg press for quad focus
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads
Secondary Muscles
Hamstrings
Equipment Required
Leg press machine
How to Perform
Sit at incline leg press with feet close together. Press weight by extending legs. Lower with control, don't lock knees.
Form Cues
- Keep lower back against pad
- Don't lock knees at top
- Control the descent
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