Intermediate Compound Squat
Seated Incline Single Leg Press
Single-leg press for unilateral strength
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Leg press machine
How to Perform
Sit at incline leg press with one foot on platform. Press weight by extending leg. Lower with control.
Form Cues
- Keep lower back against pad
- Don't lock knees at top
- Control the descent
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