Intermediate Compound Push
Seated v Bar Cable Shoulder Press
Overhead pressing movement targeting shoulders
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Side Delts
Secondary Muscles
Triceps
Equipment Required
Barbell Cable machine
How to Perform
Sit at cable machine with V-bar at shoulder height. Press bar overhead. Lower with control.
Form Cues
- Brace core
- Full lockout at top
- Control the descent
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