Intermediate Isolation Core
Side Plank Dips
Side plank for oblique focus
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Bodyweight only
How to Perform
Get in side plank position. Lower hip toward floor, then raise back up. Complete reps on one side, then switch.
Form Cues
- Keep body straight
- Don't sag hips
- Brace core
- Breathe steadily
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