Intermediate Compound Push
Single Arm Dumbbell Chest Press
Classic chest pressing movement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Triceps Front Delts
Equipment Required
Dumbbells
How to Perform
Lie on bench holding one dumbbell. Press weight up while keeping other arm stable for balance. Complete reps, then switch.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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