Intermediate Isolation Push
Single Dumbbell Tricep Overhead Extensions
Tricep extension performed overhead
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Dumbbells
How to Perform
Hold one dumbbell overhead with both hands or single hand. Lower weight behind head by bending elbow. Extend to return.
Form Cues
- Keep elbows in
- Full stretch
- Control the weight
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