Intermediate Compound Squat
Single Leg Body Weight Step Ups
Step-up exercise for unilateral leg strength
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Bodyweight only
How to Perform
Stand facing box or step. Step up with one leg, driving through heel. Step down and repeat. Complete all reps, then switch legs.
Form Cues
- Push through working leg
- Don't push off back foot
- Control the descent
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