Intermediate Compound Push
Single Plate Chest Raise
Classic chest pressing movement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Triceps Front Delts
Equipment Required
Weight plate
How to Perform
Lie on bench holding weight plate with both hands over chest. Press plate toward ceiling. Lower with control.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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