Intermediate Isolation Core
Single Side Bicycle Crunches
Rotating crunch hitting obliques
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Bodyweight only
How to Perform
Perform bicycle crunch focusing on one side only. Complete all reps, then switch to other side.
Form Cues
- Exhale on contraction
- Don't pull on neck
- Focus on the squeeze
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