Intermediate Compound Squat
Smith Machine Alternating Reverse Lunges
Lunge stepping backward
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Machine Smith machine
How to Perform
Stand at Smith machine with bar across upper back. Step back with one leg into lunge, alternating legs each rep.
Form Cues
- Keep torso upright
- Front knee tracks over toe
- 90-degree angles at both knees
- Push through front heel
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store