Intermediate Compound Push
Smith Machine Chest Press
Classic chest pressing movement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Triceps Front Delts
Equipment Required
Machine Smith machine
How to Perform
Lie on flat bench under Smith machine. Lower bar to chest, then press up. The fixed bar path provides stability.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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