Intermediate Compound Push
Smith Machine Decline Chest Press
Lower chest focused press performed on a decline bench
Looping
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Primary Muscles
Chest
Secondary Muscles
Triceps Front Delts
Equipment Required
Machine Smith machine Decline bench
How to Perform
Lie on decline bench under Smith machine. Lower bar to lower chest, then press up.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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