Intermediate Compound Push
Smith Machine Front Press
Smith machine overhead press for shoulder development
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Side Delts
Secondary Muscles
Triceps
Equipment Required
Machine Smith machine
How to Perform
Sit or stand under Smith machine bar. Press bar overhead in front of face. Lower to chin level.
Form Cues
- Sit or stand under bar
- Press overhead
- Lower to chin level
- Full lockout
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