Intermediate Compound Push
Smith Machine Incline Chest Press
Upper chest focused press performed on an incline bench
Looping
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Primary Muscles
Chest Front Delts
Secondary Muscles
Triceps Front Delts
Equipment Required
Machine Smith machine Adjustable bench
How to Perform
Lie on incline bench under Smith machine. Lower bar to upper chest, then press up.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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