Intermediate Isolation Pull
Smith Machine Shrugs
Trapezius isolation exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Trapezius
Equipment Required
Machine Smith machine
How to Perform
Stand at Smith machine with bar in front of thighs. Shrug shoulders straight up, hold at top briefly. Lower with control.
Form Cues
- Shrug straight up
- Hold at top
- Don't roll shoulders
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