Intermediate Isolation Core
Stability Ball Plank
Plank with forearms on stability ball for added challenge.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Front Delts Glutes
Equipment Required
Stability ball
How to Perform
Forearms on ball, hold plank position, stabilize the ball.
Form Cues
- Dont sag hips
- Stabilize ball
- Engage core
- Hold position
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