Intermediate Isolation Push
Standing Alternating Dumbbell Front Raises
Isolation exercise for the front deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Equipment Required
Dumbbells
How to Perform
Stand holding dumbbells at sides. Raise one arm forward to shoulder height, then the other, alternating arms.
Form Cues
- Keep arms straight
- Raise to shoulder height
- Control the weight
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