Intermediate Isolation Push
Standing Barbell Front Raises
Isolation exercise for the front deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Equipment Required
Barbell
How to Perform
Stand holding barbell at thighs. Raise bar forward with straight arms to shoulder height. Lower with control.
Form Cues
- Keep arms straight
- Raise to shoulder height
- Control the weight
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