Intermediate Isolation Pull
Standing Dumbbell Bicep Curl
Bicep curl variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Dumbbells
How to Perform
Stand holding dumbbells at sides. Curl both weights simultaneously, keeping elbows at sides. Lower with control.
Form Cues
- Keep elbows stationary
- Full range of motion
- Control the descent
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