Beginner Isolation Hinge
Standing Leg Curl
Single-leg standing hamstring curl.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Hamstrings
Secondary Muscles
Calves
Equipment Required
Standing leg curl machine
How to Perform
Stand on one leg, curl working leg up, lower with control.
Form Cues
- Balance on support leg
- Full curl
- Control descent
- Do both legs
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