Beginner Isolation Vertical Pull
Straight-Arm Pulldown
Lat isolation exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Equipment Required
Cable machine
How to Perform
Pull bar down with straight arms to thighs
Form Cues
- Arms straight
- Squeeze lats
- Control up
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store