Intermediate Compound Push
T Bar Chest Press
Classic chest pressing movement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Triceps Front Delts
Equipment Required
Barbell T Bar row machine
How to Perform
Stand at T-bar station facing handles. Grip handles and press weight away from chest. Lower with control.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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