Intermediate Isolation Core
Torpedo Crunches
Crunch with arms extended overhead like a torpedo, reaching toward feet
Looping
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Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Bodyweight only
How to Perform
Lie on back with arms extended overhead. Crunch up reaching arms toward feet like a torpedo. Lower with control.
Form Cues
- Arms extended overhead
- Reach toward feet
- Keep arms straight
- Exhale on crunch
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