Intermediate Cardio Cardio
Treadmill Jogging
Moderate-intensity treadmill running
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Hamstrings Glutes Calves
Secondary Muscles
Abs
Equipment Required
Treadmill
How to Perform
Jog on treadmill at moderate pace. Maintain upright posture, land softly, and keep natural stride.
Form Cues
- Maintain good posture
- Land softly
- Keep natural stride
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