Advanced Cardio Cardio
Treadmill Sprinting
High-intensity treadmill running
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Hamstrings Glutes Calves
Secondary Muscles
Abs
Equipment Required
Treadmill
How to Perform
Sprint on treadmill at high intensity. Maintain form, pump arms, and drive knees. Use for short intervals.
Form Cues
- Maintain good posture
- Land softly
- Keep natural stride
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