Beginner Cardio Cardio
Treadmill Walking
Low-impact treadmill walking
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Hamstrings Glutes Calves
Secondary Muscles
Abs
Equipment Required
Treadmill
How to Perform
Walk on treadmill at comfortable pace. Maintain upright posture and natural stride length.
Form Cues
- Maintain good posture
- Land softly
- Keep natural stride
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