Intermediate Compound Horizontal Push
Tricep Dips
Tricep-focused dip variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Secondary Muscles
Chest Front Delts
Equipment Required
Dip station
How to Perform
Keep torso upright, lower until arms at 90 degrees, push up
Form Cues
- Stay upright
- Elbows back
- Full extension
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store