Intermediate Compound Squat
TRX Lunge
Suspended lunge with rear foot in TRX.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Trx suspension trainer
How to Perform
Rear foot in strap, lunge down on front leg, drive back up.
Form Cues
- Foot in strap
- Lunge deep
- Control balance
- Do both legs
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