Intermediate Compound Core
TRX Pike
Pike movement with feet in TRX straps.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs Front Delts
Equipment Required
Trx suspension trainer
How to Perform
Plank with feet in straps, pike hips up, return to plank.
Form Cues
- Keep legs straight
- Pike high
- Control return
- Core engaged
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