Intermediate Compound Squat
TRX Pistol Squat
Single leg squat assisted by TRX.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Trx suspension trainer
How to Perform
Hold handles, squat on one leg using TRX for balance assistance.
Form Cues
- Use for balance
- Full depth
- Control motion
- Do both legs
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store