Beginner Compound Pull
TRX Row
Inverted row using TRX suspension trainer.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps
Equipment Required
Trx suspension trainer
How to Perform
Grip handles, lean back, row chest to handles, lower with control.
Form Cues
- Body straight
- Pull to chest
- Squeeze back
- Adjust angle for difficulty
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store