Intermediate Compound Pull
Underhand Cable Row
Back row with supinated grip emphasizing bicep involvement
Looping
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Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Sit at cable row with underhand grip. Pull bar to lower chest. Return with control.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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