Intermediate Compound Pull
Underhand Inverted Rows
Bodyweight row performed under a bar or rings
Looping
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Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Bodyweight only
How to Perform
Lie under a bar with underhand grip. Pull chest up to bar, keeping body straight. Lower with control.
Form Cues
- Keep body straight
- Pull chest to bar
- Squeeze shoulder blades
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