Intermediate Compound Core
V Sit Hold
Isometric V-up hold with legs and torso raised forming a V shape
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Equipment Required
Bodyweight only
How to Perform
Sit and balance on glutes with legs and torso both raised, forming V-shape. Hold position with core engaged.
Form Cues
- Balance on glutes
- Keep legs and torso elevated
- Arms extended forward or to sides
- Hold position
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