Beginner Compound Squat
Walking Lunge with Twist
Dynamic lunge with torso rotation, hip and thoracic mobility.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Abs Obliques
Equipment Required
Bodyweight only
How to Perform
Lunge forward. Rotate torso over front leg. Step through. Alternate.
Form Cues
- Deep lunge
- Full rotation
- Core engaged
- Controlled pace
- Both sides
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