Intermediate Isolation Core
Weighted Crunches
Crunch with added weight for resistance
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Equipment Required
Weight plate
How to Perform
Lie on back holding weight plate at chest or behind head. Crunch up, lifting shoulders off ground. Lower with control.
Form Cues
- Exhale on contraction
- Don't pull on neck
- Focus on the squeeze
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