Advanced Compound Horizontal Push
Weighted Dip
Dips with added weight for progression.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Triceps
Secondary Muscles
Front Delts
Equipment Required
Dip bars Weight belt Weight plates
How to Perform
Attach weight. Perform dips. Full range of motion.
Form Cues
- Added weight
- Full depth
- Controlled descent
- Strong press
- Shoulder health
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