Intermediate Isolation Hinge
Weighted Hyperextension
Weighted hyperextension for added resistance
Looping
HD video demonstration • Hover for controls
Primary Muscles
Lower Back Glutes
Secondary Muscles
Hamstrings
Equipment Required
Roman chair Weight plate
How to Perform
Position on hyperextension bench holding weight plate at chest. Lower torso, then raise back to parallel. Don't hyperextend.
Form Cues
- Don't hyperextend
- Squeeze glutes at top
- Control the descent
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store