Advanced Compound Squat
Weighted Pistol Squat
Pistol squat holding weight for added resistance.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Abs Hamstrings
Equipment Required
Dumbbells Kettlebells
How to Perform
Hold dumbbell at chest. Perform pistol squat with added weight.
Form Cues
- Counterbalance weight
- Full depth
- Controlled descent
- Strong drive up
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