Intermediate Compound Push
Wide Decline Barbell Bench Press
Lower chest focused press performed on a decline bench
Looping
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Primary Muscles
Chest
Secondary Muscles
Triceps Front Delts
Equipment Required
Barbell Decline bench
How to Perform
Lie on decline bench with wide grip on barbell. Lower bar to lower chest, then press up.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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