Intermediate Compound Push
Wide Incline Barbell Bench Press
Upper chest focused press performed on an incline bench
Looping
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Primary Muscles
Chest Front Delts
Secondary Muscles
Triceps Front Delts
Equipment Required
Barbell Adjustable bench
How to Perform
Lie on incline bench with wide grip on barbell. Lower bar to upper chest, then press up.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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