Intermediate Compound Squat
Wide Jump Squats
Wide-stance squat emphasizing inner thighs
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes Adductor
Secondary Muscles
Hamstrings
Equipment Required
Bodyweight only
How to Perform
Stand in wide stance. Squat down then explode upward into jump. Land softly and immediately repeat.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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