Intermediate Compound Squat
Wide Seated Leg Press
Wide-stance leg press for inner thigh emphasis
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes Adductor
Secondary Muscles
Hamstrings
Equipment Required
Leg press machine
How to Perform
Sit at leg press with feet wide on platform. Press weight by extending legs. Emphasizes inner thighs and glutes.
Form Cues
- Keep lower back against pad
- Don't lock knees at top
- Control the descent
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