Advanced Isolation Core
Windshield Wipers Hard
Advanced windshield wipers with straight legs
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Bodyweight only
How to Perform
Lie on back with legs raised vertically. Lower straight legs to one side, then rotate to other side like windshield wipers. Keep shoulders flat on ground.
Form Cues
- Keep shoulders flat
- Control the rotation
- Full range of motion
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