Beginner Strength
Starting Strength 5x5
Build a foundation of raw strength with compound lifts
A proven beginner program focused on the fundamental compound movements. The 5x5 rep scheme builds both strength and muscle while teaching proper lifting mechanics. Perfect for those new to barbell training who want to get strong fast.
3
Days/Week
12
Weeks
45
Min/Session
6
Exercises
Weekly Schedule
Day 1: Workout A
Squat & Bench
1 Barbell Back Squat
5 × 5 2 Barbell Bench Press (Flat)
5 × 5 3 Barbell Bent-Over Row
5 × 5 Day 2: Workout B
Squat & Press
1 Barbell Back Squat
5 × 5 2 Barbell Overhead Press
5 × 5 3 Deadlift
1 × 5 Equipment Required
Barbell Bench Squat rack
Target Muscles
Quads Glutes Chest Back Shoulders
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